Diastasis Recti Singapore: Understanding and Treatment

For individuals in Singapore dealing with diastasis recti, finding effective treatment and rehabilitation services is paramount to a successful recovery. Hello Physio, a leading clinic specializing in Health & Medical, Sports Medicine, and Physical Therapy, offers comprehensive solutions for diastasis recti management.

The Concept of Diastasis Recti

Diastasis recti is a condition characterized by the separation of the rectus abdominis muscles, commonly observed in pregnant women or individuals who have experienced significant weight fluctuations. This separation can lead to core weakness, lower back pain, and postural issues if left untreated.

Treatment Options at Hello Physio

At Hello Physio in Singapore, individuals with diastasis recti can benefit from a range of personalized treatment options tailored to their specific needs. The clinic's team of experienced physiotherapists and sports medicine specialists are well-versed in addressing this condition.

1. Physiotherapy Sessions

Through targeted exercises and techniques, our physiotherapists work with patients to strengthen the core muscles, improve posture, and promote overall muscle balance. These sessions are designed to facilitate recovery and enhance functional movement.

2. Manual Therapy

Incorporating hands-on techniques such as soft tissue massage and joint mobilization, manual therapy at Hello Physio helps alleviate muscle tension and improve tissue flexibility, aiding in the restoration of optimal abdominal muscle function.

3. Exercise Programs

Customized exercise programs are crafted to address the specific needs of individuals with diastasis recti. These programs focus on strengthening the core, enhancing stability, and promoting proper body mechanics to support long-term recovery.

Recovery and Rehabilitation

By combining evidence-based treatments with a patient-centered approach, Hello Physio empowers individuals to overcome diastasis recti and regain functional fitness. Through ongoing support and guidance, our team facilitates a smooth and effective recovery journey.

Experience Professional Care at Hello Physio

With a focus on excellence and personalized care, Hello Physio stands out as a trusted destination for individuals seeking comprehensive physiotherapy services in Singapore. Contact us today to learn more about our diastasis recti treatment options and start your journey towards recovery.